2002, Like new condition
Author: Scott Shepard, Ph.D.
This book attacks the stress myth. For years, poorly informed stress “experts” have spread the misconception that stress exists outside of you. They have even created silly, paper-and-pencil tests to measure life’s “stressors.” Their advice is that you must learn to “manage” your stress. Just like you manage finances or
Employees. Dr. Shepherd disagrees! 
Dr. Scott Sheperd has written a funny, logical, touching and hopeful book that will give you a totally new insight into the popular concept of stress. This is a book that will help you:
•-Rethink how they look at stress — and their own role in it
•-Become aware that they are going to have to work to make things better
•-Develop techniques to avoid giving away their power
•-Understand that the way they view stress affects both their work and home life
•-Quit fighting to stay miserable
•-Implement strategies to keep Professional -Negative people from pulling them down
•-Realize that power is about choices; and if they don’t see the choices, they don’t experience the power
•-Identify the importance of courage in moving forward with their lives
•-Switch from just making a living to embracing the art of living
•-Acknowledge the importance of the words they use to describe their situations, because words don’t just describe situations, they can also create them
•-Learn what they must do to see the world with new eyes